Many folks make resolutions this time of year to either loose weight or to promote a healthier lifestyle. Drinking more water tops that how to list, but did you ever wonder why?
According Top End Sports:
"Water is a natural appetite suppressant. Do NOT underestimate the power of this statement. Lack of water can lead to over eating, because your brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water."
When compiling Dr. Oz's Top 10 Health and Fitness Tips of All Time he included drinking more water.
Dr Oz says, to find out exactly how much water you should be drinking, divide your body weight (in pounds) by two and aim to drink that many ounces of water every day. Besides keeping you hydrated, water helps keep you regular, stamps out hunger, and fights bad breath. You can see his comments here
So what kind of water does Dr Oz recommend? Reverse Osmosis. Dr Oz has a Reverse Osmosis system installed in his home for his family.
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